Reflection...why is it NOT working? What am I doing wrong? What is stopping me from succeeding? Yes that is what I did last week, I reflected on what was causing my problems recently and I concluded, my number one is NOT willpower, I can be strong...no..my number one is timing of eating. I am a horrible on the run kind of eater and it makes for horrible food choices. So I went to the store last week and stocked up on the things that will help me to be on-the-go and healthy.
So...
R*E*F*L*E*C*T and try and pinpoint the exact problem you have with making your commitment and sticking with it.
come interact at the newly formed group: https://www.facebook.com/groups/catssupportstation/
